The process of turning agricultural products into food is basically what we refer to as food processing. Turning one form of food into another is also another form of food processing.
Are processed foods beneficial to us? Yes, of course. This article will help expose you to the benefits of processed food.
Pros of Processed Food
Very Palatable And Improves Food Sensory.
Majority of foods we eat pass through some level of processing before being ready for consumption.
Processing techniques improve the sensory quality of some food items. For example, during the canning of baked beans, the heat treatment gives the seeds a creamy texture. Without the help of the อุตสาหกรรมแปรรูปอาหาร (food processing industry, which is the term in Thai), it will be challenging to make puffed and extruded foods like crisps and cereals.
Improved Nutritional Quality
Various food processing processes such as freezing preserves the natural nutrients in the food. Other procedures, like cooking, make the nutrients more available. Foods that undergo processing tends to digest b7etter, as the digestive compounds in the foods are improved during the processing period.
Food processing reduces harmful bacteria that cause illness. It also destroys anti-nutritional elements; for example, cooking beans or peas kills the trypsin and protease inhibitors which diminishes the nutritional value of foods and can be very toxic when in high doses. Food processing makes sure our food is safe for consumption.
For Preservation, Convenience And Choice
With food processing, perishable foods can be sustained for a long while before spoiling. Grains and vegetables can be stored for a long time and still be fresh. With food processing, we can enjoy a variety of diets even as we, with the pressures of our modern society.
Reduces Health Risks
With food processing, chronic diseases such as obesity and diabetes can be managed. The food manufacturers have provided people with the ability to choose between a low-fat or fat-free version of the food. Food processing also provides consumers with choices pf low sugar and high fibre foods, enabling consumers to make choices of food suitable for their health condition.